WDS has created a unique methodology of keeping you safe and in shape that is fun and exciting—all within a relaxed environment; in fact, we will even come to you! Our programs are composed of easy-to-learn fitness activities with lots of repetition, and simple basic techniques that leads to the ultimate workout! If you’re looking for healthier living, then Women’s defense Systems is right for you!

The programs we offer create a great solution for basic safety in our world today. By becoming more self-aware and conscious of our environment, mothers, daughters, wives, sisters, and all the women in our lives could be protected from unnecessary attacks.